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Makhana is an excellent source of protein, fibre, calcium ,magnesium, iron and phosphorus. As a low- calorie food, makhanas promote weight loss, while their high calcium content promotes bone health.
Makhana is an excellent source of protein, fibre, calcium ,magnesium, iron and phosphorus. As a low- calorie food, makhanas promote weight loss, while their high calcium content promotes bone health.