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Barnyard millet is high in minerals and is the perfect substitute for rice. It is sourceddirectly from local farmers in Karnataka and dried naturally under the sun. Barnyard millet has high dietary fibre content and thus will not quickly raise your blood sugar levels. They’re high in iron and calcium, which can help to strengthenyour bones and teeth. It improves diabetes patients’ lipid profiles, making it a better rice alternative. Barnyard millet’s antioxidants and detoxifying agents can protect us from various ailments, including heart disease, diabetes, and cancer. It helps lower total cholesterol levels. And at the same time has low carbohydrates and fat. It aids weight loss by increasing metabolism. All millets, including barnyard millet, are
gluten-free. Dishes made of barnyard millet are the best to eat if a person suffers fromconstipation. It has a good amount of soluble and insoluble fibre, which aids digestion. It has a good amount of iron and zinc, both important for our immunesystem. Healthier and more beneficial than other grains, barnyard millet is your perfect replacement for rice.